Recommended Resources
Crisis & Safety
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National Crisis Hotline: 988
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National Domestic Violence Hotline: 1-800-799-SAFE (7233)
Apps
Apps are a good way to help you to practice the skills you have learned between our appointments. The more you use the skills and strategies between sessions, the more likely you will see improvements over time. Many of the below apps are evidence-based and have been created by the Veterans Health Administration (VHA). They are free for the public to use.
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Relaxation Training/Mindfulness
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Breathe2Relax, Virtual Hope Box, Insight Timer, Calm, Mindfulness Coach
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Pain
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PainCoach, Paintrainer.org/login-to-paintrainer/ ; HeadacheCoach
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Insomnia
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CBT-I Coach, Insomnia Coach
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Smoking Cessation
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Stay Quit Coach
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Acceptance Commitment Therapy
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ACT Coach
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Self-Care
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Covid Coach
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Weight Management
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MOVE!Coach, NOOM, Lose It!, MyFitnessPal
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Infertility (podcast)
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#StartwithSART SART Fertility Experts​
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Books
Although I will provide you handouts related to the work we engage in during our sessions, there are some evidence-based self-help books that you might be interested in reading.
Pain
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The Pain Management Workbook by Rachel Zoffness
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Living Beyond Your Pain by Joanne Dahl & Tobias Lundgren
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Managing Pain Before It Manages You by Margaret Caudill
Sleep​
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Quiet Your Mind & Get to Sleep by Colleen Carney & Rachel Manber
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Goodnight Mind: Turn off your noisy thoughts & get a good night's sleep by Colleen Carney & Rachel Manber
​Weight Management​
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The Cognitive Behavioral Workbook for Weight Management by Michele Laliberte, Randle McCare, & Valerie Taylor
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Learn the science, lose the weight: The Noom mindset by Noom
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The emotional eating, chronic dieting, binge eating, & body image book by Judith Matz, Amy Perishing, & Christy Harrison
Stress, ​Anxiety, and Depression
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Get Out of Your Mind & Into Your Life by Steven C. Hayes
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Thoughts & Feelings by Matthew McKay, Martha Davis, & Patrick Fanning
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28-Day CBT workbook for adults: Start rewiring your brain in 15 minutes a day with proven techniques for anxiety, stress, & self-esteem by Calvin Caufield
