My job is to provide a supportive and compassionate space where you can learn skills that will help you manage the thoughts, feelings, emotions, sensations, and behaviors that come with life’s challenges. We will work together using evidence-based strategies that are tailored to your needs. My goal is to empower you to prioritize your health and make space in your life for the things that matter most to you.

I want to understand what is important to you about your lived experiences and your identities - such as your culture, ethnicity, race, religion, gender identity, sexual orientation, and/or abilities - and draw on your personal strengths to help you reach your goals. I look forward to consulting with you.